Actually the sweating process on one side helps to cool down the human body and along with it helps to remove all the dirt and dust from out of body and opens up the pores of human body. Even in intense heat, perspiration helps to cool down the body.
Complete secret to cleaning of body: Some people get scared on seeing few drops of sweat on their foreheads. They consider it a sign of tiredness, fatigue, lack of glucose and low blood pressure. Physician and researchers have a completely different idea because a lot of articles are published on medical health and food which point to the fact that sweating in a limit is a sign of good health and the performance of body remains well. If you cannot understand us or this idea doesn’t sound right to you then we can give some explanations to prove it. According to ancient scripts of Sanskrit, people were advised to somehow soak in sweat. And according to ayurvedic procedures, they were compelled to sweat somehow. According to physicians who followed this treatment the soaking in sweat was a complete cleaning of human body for which sweating is recommended at high temperatures. And this procedure could include steam baths also or could include dry sauna baths in which a person could take a bath in the steam of water poured on a big rock.
The dangers of not sweating: According to latest medical research, the heat produced by sweating helps cure old pains in the joints of the body, pain in the head, and flu and also helps cure other problems of the body. In such a condition heat produced by the body, shows fever of the body but it is not. Rather it helps to balance the inner temperature of body and as a result our parts of body show better performance at the time of working out and jogging. A famous and ancient doctor claims that give me perspiration and i can treat all the diseases of the body. May be all the diseases cannot be cured from perspiration but the dangerous matters which become harmful diseases, can be wasted by sweat. But the problem is that we have made our life very smooth and relaxing and we try all the possible means which can help in stopping sweating. And spend the days of summer in front of fast fans or Air conditioners. Although it helps to relax and comfort us for the time being but we are damaging ourselves from medical point of view because due to no sweating, all the pores of body don’t open and don’t release the harmful matters from the body.
Sweating excretes harmful material: Actually the sweating process on one side helps to cool down the human body. Along with that it helps to remove all the dirt and dust out of our body and opens up the pores of human body. Even in intense heat, perspiration helps to cool down the body. That’s why our whole skin is regarded as a third group of body. According to researchers our sweat is comprised of 99% water and 1% harmful matters but if body sweats for continuously 15 minutes then it excretes aluminium, sodium, lead and mercury from body. Actually our body absorbs these elements from our dirty surroundings and environment. During it our need for oxygen increases by 20%. In this way the inhale of oxygen and exhale of CO2 helps the respiratory system of body. Since sweating excretes salt from our body so it removes tiredness and the stiffness of parts of body. Sweating helps remove 30 % dangerous substances hence helps to balance the system of body because veins and capillaries open up and most heat of body comes out. And all this procedure helps balance the system of heat and coolness of the body.
The treatment of special diseases of women: Sweating also helps cure fatness which is useful for females as rising fat is a matter of concern for any person. The reason for reducing weight is that sweat melts away the fat which is excreted from body and helps reduce the weight. Also for women it is particularly important as the pain during the periods is reduced and women feel relaxed during those days. Researches claim that menses help to clean the vagina and also helps to clear the harmful substances. It is a natural procedure and if it stops or malfunctions then other means are used to clear out dangerous matters from the body creating medical difficulties. But in this case sweat helps remove the wasteful materials from body.
For soft and delicate skin sweating is essential: The fact is that sweating is a procedure for cleaning and clearing harmful matters from the body which never stops. With the help of it the skin is cleared and cleaned but along with that skin remains fresh and soft. Although the benefit of sweat cannot be denied but along with that we can’t ignore the fact that it creates smell in the body. According to observer, sweat doesn’t have any odour of its own. It could be the bacteria and wetness of our own body which can easily be cleaned by taking a shower or by washing ourselves. During the sweating the salts that are removed from body can be replaced by drinking 12 glasses of water or 3 litters of water and if possible mix salt in water and in that way the problem for removal of salts from body can be solved.
Please remember that excessive sweating is not a good sign or a good thing but a normal perspiration is necessary for our body. Rather it is a natural process blessed to us by nature for physical relaxation and freshness given to us in form of a priceless gift.
